It's been a wild ride down at the place of employment lately. Given my mental and physical limitations, I'll call it overload. Too much travel, too many projects, too many deadlines, and too many complications.
Had the chance to take a Friday off and it didn't take long to figure out what would show up on my early morning agenda. An appointment with the fixed wheel bike. No thinking, no shifting. Just pedal the bike. Turning the brain off and spinning cranks is good medicine. Rolling through the countryside with a hypnotizing rhythm is excellent overload relief.